Regulate & Restore (Mum & Teen)

Sale Price: $97.00 Original Price: $135.00

What’s included:

• 21 days of paired mother/teen (or woman/teen) activities

• A daily adult practice

• A daily teen practice

• Shared connection rituals to strengthen communication

• Conversation prompts that make bonding easy

• Joint mindfulness & nervous system regulation tools

• Printable worksheets for both adult & teen

• Weekly reflection tasks you complete together

• Co-regulation and emotional teamwork exercises

• Final connection ritual to close the 21-day journey beautifully

What’s included:

• 21 days of paired mother/teen (or woman/teen) activities

• A daily adult practice

• A daily teen practice

• Shared connection rituals to strengthen communication

• Conversation prompts that make bonding easy

• Joint mindfulness & nervous system regulation tools

• Printable worksheets for both adult & teen

• Weekly reflection tasks you complete together

• Co-regulation and emotional teamwork exercises

• Final connection ritual to close the 21-day journey beautifully

Who It’s For

This program is idea for:

  • mothers and daughters wanting deeper connection

  • caregivers and teens seeking emotional closeness

  • women and teens needing tools to regulate together

  • mothers and daughters navigating changes, stress, conflict or communication challenges

  • families wanting a guided bonding experience

  • anyone wanting to build trust and emotional safety in the relationship