• 21 days of paired mother/teen (or woman/teen) activities
• A daily adult practice
• A daily teen practice
• Shared connection rituals to strengthen communication
• Conversation prompts that make bonding easy
• Joint mindfulness & nervous system regulation tools
• Printable worksheets for both adult & teen
• Weekly reflection tasks you complete together
• Co-regulation and emotional teamwork exercises
• Final connection ritual to close the 21-day journey beautifully
• 21 days of paired mother/teen (or woman/teen) activities
• A daily adult practice
• A daily teen practice
• Shared connection rituals to strengthen communication
• Conversation prompts that make bonding easy
• Joint mindfulness & nervous system regulation tools
• Printable worksheets for both adult & teen
• Weekly reflection tasks you complete together
• Co-regulation and emotional teamwork exercises
• Final connection ritual to close the 21-day journey beautifully
Who It’s For
This program is idea for:
mothers and daughters wanting deeper connection
caregivers and teens seeking emotional closeness
women and teens needing tools to regulate together
mothers and daughters navigating changes, stress, conflict or communication challenges
families wanting a guided bonding experience
anyone wanting to build trust and emotional safety in the relationship
